Smoky Tempeh and Hummus Sandwiches Recipe | Yummly

Smoky Tempeh and Hummus Sandwiches

EPICURIOUS
17Ingredients
45Minutes
570Calories

Ingredients

US|METRIC
  • 8 ounces tempeh
  • 2 tablespoons low sodium tamari
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup (or agave)
  • 1 teaspoon olive oil
  • 1 teaspoon smoked paprika
  • 8 slices whole grain bread (crusty)
  • 1 cup pea shoots
  • 1/4 cup hummus (or as much as you like)
  • 2 cups chickpeas (cooked)
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice
  • 1/2 teaspoon sea salt
  • 1 clove garlic (minced)
  • water (as needed)
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika
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    NutritionView More

    570Calories
    Sodium41% DV980mg
    Fat35% DV23g
    Protein57% DV29g
    Carbs23% DV69g
    Fiber48% DV12g
    Calories570Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium770mg22%
    Protein29g57%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber12g48%
    Sugars8g16%
    Vitamin A15%
    Vitamin C45%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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