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Smoky Sweet Potato, Kale & Pineapple Salad
PALEO IN PDX11Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large white, peeled and chopped into 1-inch pieces)
- 1 sweet potato (medium orange, I used a jewel, peeled and chopped into 1-inch pieces)
- 1 Tbsp. coconut oil (melted)
- 2 cloves garlic (minced)
- 1 Tbsp. salt (free mesquite seasoning blend, separated, I used this one, which is unsweetened)
- sea salt
- black pepper
- 2 cups fresh pineapple (cut into 1/2 to 1-inch pieces)
- 1/4 cup red onion (thinly sliced)
- 4 cups kale leaves (loosely packed curly green, de-stemmed & chopped)
- 1 Tbsp. extra-virgin olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium2030mg85% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A390% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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