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20Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups sweet potatoes
- 2 large potatoes
- 2 bulbs roasted garlic
- 1 cup cannellini (benas, rinsed and drained if canned)
- 2 garlic cloves (minced)
- 1/3 cup panko bread crumbs
- 1/3 cup oat flour (or all-purpose, wheat, etc)
- 1 large egg (lightly beaten)
- 1 1/2 tsp. smoked paprika
- 1 tsp. onion powder
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/8 tsp. cumin
- 3 Tbsp. olive oil
- 1 avocado (sliced)
- 2/3 cup plain greek yogurt (or sour cream)
- 1 tsp. maple syrup
- salt
- pepper
- 4 whole wheat buns
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium890mg37% |
| Potassium1630mg47% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alex 6 years ago
I thought it was a bit boring, not enough flavour, so added caramelised red onion as suggested but still needed more so added tapatio. Reason for 4 stars is the roasted garlic sauce, that was delicious.
Louisa Westberg 9 years ago
Used an other kind of white bean and turned out really good!
the burgers are very soft and hart to turn over in a pan, but with patiens and low heat on the stove, they look good.
Served with cucumber instead of avocado as topping, and the combination was very good!