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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (regular-sized, peeled and cubed)
- 1/4 onion (chopped)
- 3 Tbsp. water
- 1 cup soy milk (or other plant-based milk, more for a thinner soup texture)
- 1/2 cup vegan sour cream (optional)
- 1 Tbsp. hot sauce (choice)
- 1/2 tsp. chili powder
- 1/4 tsp. paprika
- salt
- pepper
- red pepper flakes (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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