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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or high-heat oil of choice)
- 1 medium onion (diced)
- 4 garlic cloves (minced)
- 1 1/2 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1/4 tsp. ground cinnamon
- 1 pinch ground cloves
- 1 cup vegetable broth
- 14 oz. chickpeas (drained and rinsed)
- 14 oz. black beans (drained and rinsed)
- 14 oz. crushed tomatoes
- 14 oz. diced tomatoes
- 4 cups butternut squash (diced, 1/2 inch)
- 1 medium apple (I used Granny Smith, peeled and diced, 1/2 inch)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1690mg48% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber20g80% |
Sugars12g |
Vitamin A350% |
Vitamin C110% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hobbs 3 years ago
too sweet, definitely wont add the apples next time and sparingly on the cloves. other than that it was pretty good. needs a bit more of a kick