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Smoky Spicy Chicken Wings with Blue Cheese Dressing
FODMAPEVERYDAY.COM14Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
12 SERVINGS
- 6 oz. blue cheese (crumbled)
- 1/3 cup sour cream (lactose-free, such as Green Valley Organics)
- 1/3 cup yogurt (lactose-free, such as Green Valley Organics)
- 1/4 cup mayonnaise
- 2 Tbsp. lemon juice (freshly squeezed, or apple cider vinegar)
- kosher salt
- freshly ground black pepper
- 3 lb. chicken wings (1.2 kg to 1.4 kg, made up of drumettes and flats, about 24 individual separated chicken wing pieces)
- kosher salt
- freshly ground black pepper
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne (or more if you like it extra spicy)
- carrot sticks
- celery sticks
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium460mg19% |
| Potassium260mg7% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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