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Smoky Shredded Marinated Jackfruit
MINIMALIST BAKER17Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. jackfruit (rinsed dried, sorted)
- 1 pinch sea salt (each, and black pepper)
- 1 Tbsp. avocado oil (if avoiding oil, sub water)
- 1/4 cup white onion (or diced red)
- 2 cloves garlic (minced)
- 1/2 cup vegetable broth (or store-bought — we like Imagine brand)
- 1/2 cup cashew milk (unsweetened plain, for store-bought we like Forager brand // or sub other dairy-free milk, such as almond or rice)
- 1 chipotle pepper in adobo sauce (reduce amount for less heat)
- 1 tsp. maple syrup
- 1 Tbsp. lime juice (or sub lemon)
- 1/2 tsp. sea salt (plus more for seasoning jackfruit)
- 1 Tbsp. coconut aminos (or sub tamari, but halve the amount as it’s saltier)
- 1/2 tsp. smoked paprika
- red cabbage
- radish (Fresh)
- cilantro
- 2 limes (medium)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium590mg17% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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