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Smoky Roasted Cauliflower Soup with Herbed Chickpea Dumplings {Vegan; Grain-Free; Gluten-Free}
AN EDIBLE MOSAIC23Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. cauliflower florets (cut into bite-sized pieces, about 6 cups)
- 6 Tbsp. olive oil (divided)
- 1/2 tsp. salt (divided)
- 2 onions (medium-large, diced)
- 2 medium carrots (chopped)
- 5 cloves garlic (minced)
- 2 bay leaves
- 1 tsp. smoked paprika
- 1 tsp. sweet paprika
- 1/2 tsp. turmeric
- 1/4 tsp. paprika (more or less to taste)
- 1/4 tsp. black pepper
- 6 cups low sodium vegetable stock
- 4.75 oz. tomato paste
- 1 tsp. vegan Worcestershire sauce
- 1 tsp. soy sauce
- 1 1/2 cups besan (chickpea flour, also known as gram flour)
- 3/4 tsp. salt
- 1/2 tsp. baking powder
- 3 scallions (green and white parts, thinly sliced)
- 3 Tbsp. fresh parsley leaves (minced)
- 1/2 cup water (or slightly more or less as needed)
- fresh parsley leaves (Minced, for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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