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12Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 olive oil (Tbso, $0.26)
- 2 cloves garlic ($0.16)
- 1 tsp. ginger (fresh grated)
- 1 onion ($0.32)
- 1 Tbsp. curry powder ($0.30)
- 1 Tbsp. smoked paprika ($0.30)
- 1 pinch red pepper flakes ($0.02)
- 15 oz. fire roasted diced tomatoes ($1.00)
- 2 russet potatoes (1.75-2 lbs total $1.62)
- 15 oz. chickpeas ($0.55)
- 4 cups vegetable broth (* $0.52)
- 1/4 lb. kale (fresh, chopped $1.16)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium870mg25% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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