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Smoky Portobello Black Bean Burger With Roasted Garlic Aioli
CARROTS AND FLOWERS25Ingredients
85Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (drained)
- 1/2 cup rolled oats
- 1/2 cup bread crumbs
- 1 tsp. liquid smoke
- 1 tsp. cumin
- 1 1/2 tsp. sea salt
- 1 1/2 tsp. chili powder
- 6 portobello mushroom caps
- 6 cloves minced garlic
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 2 Tbsp. olive oil
- 1 red onion (sliced thin)
- 2 Tbsp. grapeseed oil (divided)
- aioli (Roasted Garlic, recipe below)
- 6 burger buns (Vegan, we love pretzel buns!)
- 2 heads garlic
- 1 cup raw cashews
- 4 Tbsp. grapeseed oil
- 1/2 cup hot water (filtered)
- 2 tsp. tapioca flour (optional)
- 2 Tbsp. nutritional yeast
- 2 tsp. lemon juice
- 1/2 tsp. sea salt
- 1/2 tsp. white pepper
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol0mg0% |
Sodium3360mg140% |
Potassium1670mg48% |
Protein35g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber23g92% |
Sugars15g |
Vitamin A4% |
Vitamin C20% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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