Smoky Pork Tenderloin with Pineapple Mango Salsa

Name: Smoky Pork Tenderloin with Pineapple Mango Salsa
Total time: 35 min
Yield: 8 servings
Ingredients: 3 tablespoons brown sugar; 2 cloves garlic minced; 1 tablespoon chile powder; 2 teaspoons salt; 1 tablespoon dried oregano; 1 tablespoon ground cumin; 1 tablespoon paprika; 1/2 tablespoon dried thyme; 3 pounds pork loin roast boneless; 3 tablespoons olive oil; 2 mangos diced; 1 cup fresh pineapple diced; 1/3 cup red peppers diced; 2 tablespoons orange juice; 1 lime juiced; 2 tablespoons cilantro chopped

LEMONS FOR LULU

16Ingredients

35Minutes

400Calories

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Ingredients

US|METRIC

SERVINGS:

3 tablespoons brown sugar

2 cloves garlic (minced)

1 tablespoon chile powder

2 teaspoons salt

1 tablespoon dried oregano

1 tablespoon ground cumin

1 tablespoon paprika

1/2 tablespoon dried thyme

3 pounds pork loin roast (boneless)

3 tablespoons olive oil

2 mangos (diced)

1 cup fresh pineapple (diced)

1/3 cup red peppers (diced)

2 tablespoons orange juice

1 lime (juiced)

2 tablespoons cilantro (chopped)

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NutritionView More

400Calories

Sodium28% DV680mg

Fat29% DV19g

Protein73% DV37g

Carbs6% DV19g

Fiber12% DV3g

Calories400Calories from Fat170

% DAILY VALUE

Total Fat19g29%

Saturated Fat4g20%

Trans Fat

Cholesterol110mg37%

Sodium680mg28%

Potassium810mg23%

Protein37g73%

Calories from Fat170

% DAILY VALUE

Total Carbohydrate19g6%

Dietary Fiber3g12%

Sugars14g28%

Vitamin A30%

Vitamin C70%

Calcium6%

Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Smoky Pork Tenderloin with Pineapple Mango Salsa

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