Smoky Pork Tenderloin with Pineapple Mango Salsa

LEMONS FOR LULU
16Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons brown sugar
  • 2 cloves garlic (minced)
  • 1 tablespoon chile powder
  • 2 teaspoons salt
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 tablespoon paprika
  • 1/2 tablespoon dried thyme
  • 3 pounds pork loin roast (boneless)
  • 3 tablespoons olive oil
  • 2 mangos (diced)
  • 1 cup fresh pineapple (diced)
  • 1/3 cup red peppers (diced)
  • 2 tablespoons orange juice
  • 1 lime (juiced)
  • 2 tablespoons cilantro (chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium28% DV680mg
    Fat29% DV19g
    Protein73% DV37g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories400Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol110mg37%
    Sodium680mg28%
    Potassium810mg23%
    Protein37g73%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A30%
    Vitamin C70%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop