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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. flaxmeal
- 6 Tbsp. warm water (+ 2 tbsp water, divided)
- 1/2 red onion (diced)
- 2 carrots (peeled and diced)
- 1 celery stalk (diced)
- 2 tsp. dried thyme
- 2 tsp. smoked paprika
- 1 pinch cayenne
- 1 1/2 cups pinto beans (cooked, or 1 15 oz can)
- 1 1/2 cups millet (cooked)
- 4 scallions (chopped)
- 2 Tbsp. chopped parsley (fresh)
- 3/4 tsp. salt
- 1 dash liquid smoke
- 3/4 cup panko breadcrumbs (gluten free if necessary)
- bbq sauce (for serving, your favorite or check out my recipe for tomato free BBQ sauce.)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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