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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (peeled and finely chopped)
- 1 pepper (de-seeded and finely chopped)
- 3 spring onions (finely sliced)
- 1 tsp. garlic (lazy, or 1 garlic clove, peeled and crushed)
- 1 bunch fresh coriander (stalks finely chopped and leaves roughly chopped)
- 2 tsp. chipotle paste
- 2 tsp. smoked paprika
- 400 grams chopped tomatoes
- 1 tsp. sugar
- salt
- 75 grams black quinoa
- 1 lime
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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