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Smoky Lentil Soup with Sausage and Vegetables
HUMMINGBIRD THYME18Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 lb. bulk sausage (mild, I used chicken sausage, or with casing removed)
- 1 lb. green lentils
- 2 Tbsp. olive oil
- 2 celery stalks (chopped into 1/2” cubes)
- 1 onion (Medium to Large, any color, chopped, 1/2” cubes)
- 3 large carrots (peeled and chopped into 1/2” cubes)
- 1 sweet pepper (red, yellow or orange, chopped into 1/2” pieces)
- 8 oz. diced tomatoes (canned, see Note 1)
- 6 cups broth (or stock, any type)
- 2 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 tsp. ground coriander
- 1 tsp. turmeric
- 1/2 tsp. crushed red pepper flake
- 1 bay leaf
- 1 tsp. liquid smoke (optional)
- salt
- pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber15g60% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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