Smoky Lentil Soup with Sausage and Vegetables

HUMMINGBIRD THYME
18Ingredients
15Minutes
360Calories

Ingredients

US|METRIC
  • 1 pound bulk sausage (mild, I used chicken sausage, or with casing removed)
  • 1 pound green lentils
  • 2 tablespoons olive oil
  • 2 celery stalks (chopped into 1/2” cubes)
  • 1 onion (Medium to Large, any color, chopped, 1/2” cubes)
  • 3 large carrots (peeled and chopped into 1/2” cubes)
  • 1 sweet pepper (red, yellow or orange, chopped into 1/2” pieces)
  • 8 ounces diced tomatoes (canned, see Note 1)
  • 6 cups broth (or stock, any type)
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper flake
  • 1 bay leaf
  • 1 teaspoon liquid smoke (optional)
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium34% DV820mg
    Fat26% DV17g
    Protein39% DV20g
    Carbs10% DV31g
    Fiber60% DV15g
    Calories360Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium820mg34%
    Potassium800mg23%
    Protein20g39%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber15g60%
    Sugars3g6%
    Vitamin A80%
    Vitamin C35%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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