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Smoky Lemon Vegetable Quinoa
COOKING ON THE WEEKENDS15Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water
- 1 1/2 cups quinoa (I used a mix of colors - black, red, & white)
- olive oil (for the pan)
- 1 cup yellow onion (finely chopped)
- 1 Tbsp. garlic (minced)
- 1 1/2 tsp. smoked paprika
- 2 tsp. dried oregano
- 2 tsp. dried thyme
- 1 cup carrots (peeled, cut into small dice)
- 2 cups zucchini (washed, dried & cut into small dice)
- 1 cup red bell pepper (washed, dried & cut into small dice)
- 1 Tbsp. fresh lemon juice
- 1/3 cup fresh basil (washed, dried and finely chopped)
- sea salt
- freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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