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Smoky Hickory Quinoa and Black Bean Burgers
LIVE, LEARN, LOVE, EAT9Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups water
- 1 cup quinoa
- 3/4 cup whole wheat macaroni (uncooked)
- 540 mL black beans (drained and rinsed)
- 2/3 cup bbq sauce (hickory, I use Bull’s Eye)
- 2 1/4 tsp. liquid smoke (hickory)
- 1 clove garlic (minced)
- 1 cup whole wheat breadcrumbs
- canola oil (for frying)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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