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Andre Bourgeois: "Excellent dish. It does not require any chicken b…" Read More
13Ingredients
65Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 head cauliflower (5-6″, cut into flowerettes, steamed or boiled)
- 1 Tbsp. butter (unsalted, melted)
- 1 cup celery (chopped)
- 1/2 cup onion (chopped)
- 1 lb. ground beef (I used 90% lean grass-fed)
- 1/2 mushroom soup (recipe Jennifer Eloff’s Condensed, :, omit xanthan gum)
- 1/4 cup chicken broth (I use homemade)
- 4 oz. sliced mushrooms (undrained)
- 1/8 tsp. black pepper
- 1 dash salt
- 1 dash cayenne pepper (optional)
- 1/4 cup parsley (chopped)
- 6 oz. smoked gouda cheese (shredded)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol65mg22% |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Andre Bourgeois 6 years ago
Excellent dish. It does not require any chicken broth though. It can be replaced with some milk.
Sharyn Weston 8 years ago
Great dish! Easy to make, healthy low carb option. Can tweak it any way you want. Used ground turkey and cheddar cheese. Yum!