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Ingredients
US|METRIC
2 SERVINGS
- 2 cups raw pumpkin seeds (from a pumpkin)
- 1 Tbsp. smoked paprika
- 1 tsp. garlic powder
- 1/2 tsp. sea salt (add less if you are low sodium)
- oil (drizzle of your favorite, for roasting, optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium1140mg33% |
| Protein39g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium8% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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