Smoky Corn and Pepper Salad

KARA LYDON
9Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 3 ears sweet corn (freshly shucked)
  • 1 vidalia onion (or sweet onion, cut into rings)
  • 1 red bell pepper (seeded and cut into strips)
  • 1 tablespoon olive oil
  • 1 cup arugula
  • 1 tomato (chopped)
  • 3 ounces cheddar cheese (smoky)
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium14% DV330mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories150Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C80%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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