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Smoky Chilli [vegan] [gluten free]
THE FLEXITARIAN23Ingredients
45Minutes
480Calories
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![Smoky Chilli [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (can, [14 oz])
- 400 grams black beans (can, [14 oz])
- 400 grams kidney beans (can, [14 oz])
- 400 grams chopped tomatoes (2 x, can, [2 x 14 oz])
- 2 carrots (medium, cut in thin slices)
- 2 celery sticks (cut in 1cm / 0.4 inch chunks)
- 2 red pepper (cut in 1cm / 0.4 inch dice)
- 250 grams frozen corn ([8.8 oz])
- 1 onion (medium)
- 4 garlic cloves (crushed)
- 750 mL water ([1.3 pints / US 3 cups])
- 2 1/2 tsp. ground cumin
- 2 1/2 tsp. ground coriander
- 1 tsp. chilli powder (1/2 -)
- smoked paprika (to taste)
- 1/2 tsp. cinnamon powder
- 2 tsp. oregano (dry)
- 2 Tbsp. cider vinegar
- 2 limes (juice of 1 to)
- 1 bunch coriander
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium2090mg60% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber24g96% |
| Sugars13g |
| Vitamin A310% |
| Vitamin C310% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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