Smoky Chickpea, Red Lentil & Vegetable Soup Recipe | Yummly
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Smoky Chickpea, Red Lentil & Vegetable Soup

ONCE UPON A CHEF(87)
Nancy Serravalle: "Good. Needs more smoke" Read More
15Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 tablespoons olive oil
  • 1 yellow onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 large carrot (diced)
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon cumin
  • 4 cups vegetable broth (low sodium)
  • 14.5 ounces diced tomatoes
  • 1/3 cup red lentils
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 14.5 ounces chickpeas (drained and rinsed)
  • 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
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    NutritionView More

    200Calories
    Sodium52% DV1240mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(87)

    Nancy Serravalle 4 days ago
    Good. Needs more smoke
    LizB 2 months ago
    Followed the recipe, no modifications & it was amazing
    Lego 3 months ago
    Quick and easy. Delicious.!
    Tyron W. 7 months ago
    This seems too simple for how good it is... it’s become a regular in my repertoire now and I love it!
    Brittany Walker 7 months ago
    Beautiful texture! The kids enjoyed it too!
    Rathsack 7 months ago
    Sooo yummy!! I will make this again for sure.
    J Chuck Biagio 8 months ago
    It was very tasty and the whole family just couldn’t get enough of it! Definitely a great meal while staying home on these tough days!
    Kelly 8 months ago
    Delicious! My family loved it...and they restless all like the same thing.
    Lala 9 months ago
    This was excellent and easy to make. I used frozen peas and baby spinich at the end. Definitely will make this again!
    Gary 10 months ago
    Very tasty considering the minimal ingredients. Will definitely make this again
    Gabe 10 months ago
    I slightly adjusted the recipe and doubled it, but it turned out amazing! It was really delicious and I will definitely be making it again (and again and again...)! It was quite easy to make as well.
    Christian Hoffman 10 months ago
    very easy and delicious! Great for cold days.
    Michele Leah 10 months ago
    Very good! Really easy! Yum
    Marlene 10 months ago
    I added cooked kale and it turned out supper tasty! Good lunch meal or dinner on cold winter evening!
    Sharon 10 months ago
    Incredibly good for such a quick meal! I added a little hot sauce to spice it up.
    Melina a year ago
    Best lentil soup ever!!!! I followed the recipe almost exactly and it was just the right amount of everything :) Only difference is I didn’t use frozen ingredients but rather canned. Highly recommend it!
    Jenn Allen a year ago
    Subbed out some chili powder for the cumin because I was out, but this was delicious! Enough for me to eat the rest of the week as well. Definitely making this one again
    Gina V. a year ago
    This turned out really good. I only put in 3 cloves of garlic and 1/2 tsp of cumin.
    Robert S. a year ago
    I was amazed at how good this recipe turned out! I added spinach and celery on top of the original recipe at the end. I also blended 2 cups, but next time I'll probably blend 3 cups for a thicker stew.
    Heaven K a year ago
    This was a very good recipe. My kids loved it
    Bryant a year ago
    It was delicious! I added extra spice and red peppers. My kids loved it:) Thank you for sharing.
    Christine a year ago
    Fabulous! Made my own chicken broth from smoked, grilled chicken. Added chopped red & green peppers. I will be making this again.
    tscook a year ago
    My whole family loves this soup. I make double batch for next day lunches
    Lisa Harper 2 years ago
    Delicous and easy! I will definitely make this again. it was a great way to use whatever veggies were in the freezer.
    Jennifer W. 2 years ago
    This was really good! I added some red pepper flakes for just a touch of heat, Along with frozen veggies (corn, green and sweet peas). Perfect!
    Tami 2 years ago
    Delicious, will make again!!!
    Cynthia Doran 2 years ago
    Delicious! Made as directed, but added more vegetables...at least three cups. Because they were fresh and I didn't want to cook them separately, I added them after I pureed the two cups, and then cooked them long enough to make them tender. My veggies were: fresh corn, fresh green beans, peas, and Latino Kale. Definitely would make again. Loved the smoked paprika in it.
    Bianca Rhodes 2 years ago
    Good I just made mine spicy
    Janet Garrity 2 years ago
    Outstanding , easy and delicious !! Such a winner !! Thank you !!
    Kyra 2 years ago
    Great soup! I used regular paprika but added liquid hickory smoke to the onions while cooking, and a bit while simmering. Used frozen green beans, zucchini & red pepper medley for my vegetables. I don’t know how, but the soup tastes a bit cheesy - and I’m NOT complaining! Will add this to my soup rotation.

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