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15Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (finely chopped)
- 4 garlic cloves (minced)
- 1 large carrot (diced)
- 1/4 tsp. smoked paprika
- 3/4 tsp. cumin
- 4 cups vegetable broth (low sodium)
- 14.5 oz. diced tomatoes
- 1/3 cup red lentils
- 1/2 tsp. dried thyme
- 2 bay leaves
- 1 tsp. salt
- 1/4 tsp. ground black pepper
- 14.5 oz. chickpeas (drained and rinsed)
- 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1240mg52% |
Potassium470mg13% |
Protein7g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(86)
Moats 3 years ago
Perfect! Added extra : 1/3 cup lentil, and 2 cup broth, and 1/2 cup frozen veggies.
Lala 3 years ago
Fantastic! The second time I made this I used a can of diced fire roasted tomatoes and also roasted cumin. Another go to favorite!!
Tyron W. 4 years ago
This seems too simple for how good it is... it’s become a regular in my repertoire now and I love it!
J Chuck Biagio 4 years ago
It was very tasty and the whole family just couldn’t get enough of it! Definitely a great meal while staying home on these tough days!
Lala 4 years ago
This was excellent and easy to make. I used frozen peas and baby spinich at the end. Definitely will make this again!
Gabe 4 years ago
I slightly adjusted the recipe and doubled it, but it turned out amazing! It was really delicious and I will definitely be making it again (and again and again...)! It was quite easy to make as well.
Marlene 4 years ago
I added cooked kale and it turned out supper tasty! Good lunch meal or dinner on cold winter evening!
Melina 4 years ago
Best lentil soup ever!!!! I followed the recipe almost exactly and it was just the right amount of everything :) Only difference is I didn’t use frozen ingredients but rather canned. Highly recommend it!
Jenn Allen 4 years ago
Subbed out some chili powder for the cumin because I was out, but this was delicious! Enough for me to eat the rest of the week as well. Definitely making this one again
Gina V. 5 years ago
This turned out really good. I only put in 3 cloves of garlic and 1/2 tsp of cumin.
Robert S. 5 years ago
I was amazed at how good this recipe turned out! I added spinach and celery on top of the original recipe at the end. I also blended 2 cups, but next time I'll probably blend 3 cups for a thicker stew.
Bryant 5 years ago
It was delicious! I added extra spice and red peppers. My kids loved it:) Thank you for sharing.
Christine 5 years ago
Fabulous! Made my own chicken broth from smoked, grilled chicken. Added chopped red & green peppers. I will be making this again.
Lisa Harper 5 years ago
Delicous and easy! I will definitely make this again. it was a great way to use whatever veggies were in the freezer.
Jennifer W. 5 years ago
This was really good! I added some red pepper flakes for just a touch of heat, Along with frozen veggies (corn, green and sweet peas). Perfect!