Smoky Chickpea, Red Lentil & Vegetable Soup Recipe | Yummly

Smoky Chickpea, Red Lentil & Vegetable Soup

ONCE UPON A CHEF(84)
Tyron W.: "This seems too simple for how good it is... it’s…" Read More
15Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (finely chopped)
  • 4 garlic cloves (minced)
  • 1 large carrot (diced)
  • 1/4 teaspoon smoked paprika
  • 3/4 teaspoon cumin
  • 4 cups vegetable broth (low sodium)
  • 14 1/2 ounces diced tomatoes
  • 1/3 cup red lentils
  • 1/2 teaspoon dried thyme
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 14 1/2 ounces chickpeas (drained and rinsed)
  • 1 cup cooked vegetables (frozen peas or chopped fresh greens, or any combination)
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    NutritionView More

    200Calories
    Sodium52% DV1240mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1240mg52%
    Potassium470mg13%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C25%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(84)

    Tyron W. 16 days ago
    This seems too simple for how good it is... it’s become a regular in my repertoire now and I love it!
    Brittany Walker 18 days ago
    Beautiful texture! The kids enjoyed it too!
    Heprumer Mädche a month ago
    Sooo yummy!! I will make this again for sure.
    J Chuck Biagio 2 months ago
    It was very tasty and the whole family just couldn’t get enough of it! Definitely a great meal while staying home on these tough days!
    Kelly 2 months ago
    Delicious! My family loved it...and they restless all like the same thing.
    Lala 3 months ago
    This was excellent and easy to make. I used frozen peas and baby spinich at the end. Definitely will make this again!
    Gary 3 months ago
    Very tasty considering the minimal ingredients. Will definitely make this again
    Gabe 3 months ago
    I slightly adjusted the recipe and doubled it, but it turned out amazing! It was really delicious and I will definitely be making it again (and again and again...)! It was quite easy to make as well.
    Christian Hoffman 3 months ago
    very easy and delicious! Great for cold days.
    Michele Leah 4 months ago
    Very good! Really easy! Yum
    Marlene 4 months ago
    I added cooked kale and it turned out supper tasty! Good lunch meal or dinner on cold winter evening!
    Sharon 4 months ago
    Incredibly good for such a quick meal! I added a little hot sauce to spice it up.
    Melina 7 months ago
    Best lentil soup ever!!!! I followed the recipe almost exactly and it was just the right amount of everything :) Only difference is I didn’t use frozen ingredients but rather canned. Highly recommend it!
    Jenn Allen 7 months ago
    Subbed out some chili powder for the cumin because I was out, but this was delicious! Enough for me to eat the rest of the week as well. Definitely making this one again
    Gina V. 7 months ago
    This turned out really good. I only put in 3 cloves of garlic and 1/2 tsp of cumin.
    Robert S. 7 months ago
    I was amazed at how good this recipe turned out! I added spinach and celery on top of the original recipe at the end. I also blended 2 cups, but next time I'll probably blend 3 cups for a thicker stew.
    Heaven K 8 months ago
    This was a very good recipe. My kids loved it
    Bryant 10 months ago
    It was delicious! I added extra spice and red peppers. My kids loved it:) Thank you for sharing.
    Christine 10 months ago
    Fabulous! Made my own chicken broth from smoked, grilled chicken. Added chopped red & green peppers. I will be making this again.
    tscook a year ago
    My whole family loves this soup. I make double batch for next day lunches
    Lisa H. a year ago
    Delicous and easy! I will definitely make this again. it was a great way to use whatever veggies were in the freezer.
    Jennifer W. a year ago
    This was really good! I added some red pepper flakes for just a touch of heat, Along with frozen veggies (corn, green and sweet peas). Perfect!
    Tami a year ago
    Delicious, will make again!!!
    Cynthia Doran a year ago
    Delicious! Made as directed, but added more vegetables...at least three cups. Because they were fresh and I didn't want to cook them separately, I added them after I pureed the two cups, and then cooked them long enough to make them tender. My veggies were: fresh corn, fresh green beans, peas, and Latino Kale. Definitely would make again. Loved the smoked paprika in it.
    Bianca Rhodes a year ago
    Good I just made mine spicy
    Janet Garrity a year ago
    Outstanding , easy and delicious !! Such a winner !! Thank you !!
    Kyra a year ago
    Great soup! I used regular paprika but added liquid hickory smoke to the onions while cooking, and a bit while simmering. Used frozen green beans, zucchini & red pepper medley for my vegetables. I don’t know how, but the soup tastes a bit cheesy - and I’m NOT complaining! Will add this to my soup rotation.
    Tiffany M. a year ago
    Great yes will make again
    Kristen R a year ago
    We love this recipe! Absolutely delicious and packed with the good stuff! Few modifications: 1) we are a low sodium family, so i used Zoup low-sodium veggie broth (only 7% of your sodium per serving); and only added 1/2 tsp of salt. 2) We like a little kick in our recipes so i used 1/2 tsp smoked paprika and added 1/8 tsp cayenne pepper. 3) I used corn, peas and green beans as my veggies; and also added a handful of chopped spinach. Served it up with cilantro and sour cream and this soup was gone faster than i could serve it. Winning!
    Marcia a year ago
    This is very very tasty!

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