Smoky Chicken Stew with Butternut Squash and Kale

DOMESTICATE ME
15Ingredients
75Minutes
350Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 4 ounces chicken sausage (2 links spicy, diced)
  • 1/2 Spanish onion (finely chopped)
  • 3 cloves garlic (minced)
  • 2 1/2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground cinnamon
  • 1 pinch cayenne pepper (optional)
  • 1 cup diced tomatoes (canned, I like to use fire roasted tomatoes when possible for extra smokiness.)
  • 3 cups butternut squash (cubed, go for ½-inch cubes)
  • 1/2 bunch lacinato kale (center ribs removed, chopped, about 2 cups)
  • 1 pound boneless, skinless chicken thighs
  • 4 cups low sodium chicken stock
  • salt
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    NutritionView More

    350Calories
    Sodium29% DV700mg
    Fat25% DV16g
    Protein71% DV36g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium700mg29%
    Potassium1250mg36%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A250%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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