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15Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 4 oz. chicken sausage (2 links spicy, diced)
- 1/2 Spanish onion (finely chopped)
- 3 cloves garlic (minced)
- 2 1/2 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/4 tsp. ground cumin
- 1/8 tsp. ground cinnamon
- 1 pinch cayenne pepper (optional)
- 1 cup diced tomatoes (canned, I like to use fire roasted tomatoes when possible for extra smokiness.)
- 3 cups butternut squash (cubed, go for ½-inch cubes)
- 1/2 bunch lacinato kale (center ribs removed, chopped, about 2 cups)
- 1 lb. boneless skinless chicken thighs
- 4 cups low sodium chicken stock
- salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium700mg29% |
| Potassium1250mg36% |
| Protein36g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katie C. 8 years ago
delicious and so hearty perfect fall dish. highly recommend this. would also be great over rice or with salad on side to balance