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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. canola oil
- 1 small onion (finely chopped)
- 1/4 cup molasses (fancy)
- 1/4 cup maple syrup
- 2 Tbsp. tomato paste
- 2 Tbsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. smoked paprika
- 1,080 mL navy bean (drained and rinsed)
- 1/2 cup water
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium890mg25% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber<1g2% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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