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Smoky Cajun chicken an bacon tostadas
FUN FOOD AN RECIPES13Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 shells (tostados)
- 1/2 cup refried beans (heated up)
- 1 cup chicken meat (cooked, diced)
- 2 strips bacon (cooked an diced)
- 1/4 cup queso
- 1 cup shredded cheese (Mexican blend)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced black olives
- 1/4 cup pickled jalapeno (optional, fresh jalapenos work too!)
- 1/4 cup sour cream (more to taste.)
- 2 Tbsp. green onion (diced)
- 2 Tbsp. cilantro (diced)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium720mg30% |
| Potassium320mg9% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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