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Smoky Butternut Squash & Apple Soup
REAL FOOD WITH DANA13Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 squash (small/medium, peeled and chopped into chunks)
- 1 yellow onion (medium, chopped)
- 2 Tbsp. ghee
- 2 apples (medium, peeled, cored and chopped - pick your favorite!)
- 3 cups chicken broth
- 1 cup light coconut milk (or combine ½ cup water and ½ cup full-fat coconut milk)
- 1 tsp. sea salt
- 1 Tbsp. minced garlic
- 1/2 tsp. smoked paprika
- coconut milk yogurt (Serve with a dollop of Anita’s, or a dollop of coconut cream)
- garlic salt (Sprinkle of)
- pumpkin seeds
- paprika (Sprinkle of)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium380mg16% |
Potassium390mg11% |
Protein5g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A20% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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