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Smoky Black Bean and Beet Burgers [Vegan]
ONE GREEN PLANET12Ingredients
55Minutes
450Calories
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![Smoky Black Bean and Beet Burgers [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, finely chopped)
- 2 cloves garlic (finely chopped)
- 15 oz. low sodium black beans (drained and rinsed)
- 13 oz. beets (roasted and shredded)
- 1 1/2 cups cooked brown rice
- 1 cup old fashioned oats
- 1 flax egg (1 tablespoon ground flaxseed, plus 3 tablespoons water)
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium970mg40% |
| Potassium980mg28% |
| Protein22g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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