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Vegan Wrap Recipe with Smoky Black Beans, Spinach and Parsley Chimichurri
VEGAN RICHA16Ingredients
28Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil
- 15 oz. black beans (15 oz)
- 1/4 cup chopped red onion
- 1/4 cup chopped green bell pepper
- 2 cloves garlic (minced)
- 1/2 tsp. cumin powder
- 1/2 tsp. chili pepper (chipotle, powder or to taste)
- 1/2 tsp. smoked paprika
- 3/4 tsp. salt (or to taste)
- 1 medium tomato (chopped)
- 100 grams zucchini (chopped small or other quick cooking squash)
- 1 dash liquid smoke (optional)
- 1 chimichurri (recipe see notes)
- 1 tortillas
- red bell pepper (thinly sliced 1-2)
- Daiya cheddar (or pepper jack shreds optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium970mg40% |
| Potassium540mg15% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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