Smoky Black Bean Wraps with Parsley Chimichurri, Spinach. Vegan Recipe | Yummly

Smoky Black Bean Wraps with Parsley Chimichurri, Spinach. Vegan

VEGAN RICHA
15Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 2 teaspoons oil
  • 1 can black beans (– 15 oz)
  • 1/4 cup red onion (chopped)
  • 1/4 cup chopped green bell pepper
  • 2 cloves garlic (minced)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon chili pepper (chipotle, powder or to taste)
  • 1/2 teaspoon smoked paprika
  • 3/4 teaspoon salt (or to taste)
  • 1 medium tomato (chopped)
  • 1/2 zucchini (chopped small or other quick cooking squash)
  • 1 dash liquid smoke (optional)
  • baby spinach
  • red bell pepper (thinly sliced)
  • Daiya cheddar (or pepper jack shreds)
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    NutritionView More

    160Calories
    Sodium41% DV980mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber40% DV10g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium980mg41%
    Potassium590mg17%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A10%
    Vitamin C40%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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