Smoky Black Bean Soup Recipe | Yummly

Smoky Black Bean Soup

KAREN'S KITCHEN STORIES
14Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1 1/2 teaspoons olive oil
  • 1 small onion (chopped)
  • 1 jalapeño (finely diced)
  • 2 tablespoons tomato paste
  • 1 tablespoon sauce
  • 1 teaspoon chipotle chile powder
  • 3 cloves garlic (minced)
  • 3/4 teaspoon ground cumin
  • 15 ounces black beans (do not drain or rinse)
  • 1 cup chicken (beef, or vegetable stock)
  • 2 scallions (sliced)
  • 1/4 cup chopped cilantro (plus more for garnish)
  • sour cream (for garnish)
  • smoked paprika (for garnish)
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    NutritionView More

    430Calories
    Sodium46% DV1100mg
    Fat17% DV11g
    Protein75% DV38g
    Carbs16% DV48g
    Fiber76% DV19g
    Calories430Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol80mg27%
    Sodium1100mg46%
    Potassium1370mg39%
    Protein38g75%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A80%
    Vitamin C40%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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