Smoky Black Bean Soup

EATING WELL
15Ingredients
2Hours
350Calories

Ingredients

US|METRIC
  • 1 pound dried black beans (2 cups)
  • 2 tablespoons virgin olive oil (extra-)
  • 2 onions (medium, finely chopped, ⅓ cup reserved for garnish)
  • 1 red bell pepper (finely chopped)
  • 2 stalks celery (chopped)
  • 1 jalapeño pepper (seeded and finely chopped)
  • 3 cloves garlic (minced)
  • 1 tablespoon ground cumin
  • 4 cups water
  • 2 cups brewed coffee
  • 1 ham hock (optional)
  • 1 bay leaf
  • 1 teaspoon salt (plus more if needed)
  • chopped fresh cilantro (for garnish)
  • 6 tablespoons reduced fat sour cream (or plain Greek yogurt for garnish)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    350Calories
    Sodium18% DV430mg
    Fat12% DV8g
    Protein37% DV19g
    Carbs18% DV54g
    Fiber52% DV13g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium430mg18%
    Potassium1320mg38%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.