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16Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (medium, diced)
- 3 garlic cloves (chopped)
- 1 btl. beer (or chicken/vegetable broth)
- 45 oz. black beans (each can, drained and rinsed)
- 30 oz. diced tomatoes and green chiles
- 2 chipotle peppers in adobo (chopped)
- 2 tsp. ground cumin
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 1/2 tsp. salt
- diced avocado (optional)
- shredded cheese (optional)
- sour cream (optional)
- salsa (optional)
- chopped fresh cilantro (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium1320mg38% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Markey Bachtel 6 years ago
It turned out fine, I added jalapeños instead of the chipotle peppers and also included some ground turkey and bell peppers. And of course more diced tomatoes onion and seasonings.