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Smoky Beet Burgers with Goat Cheese Yogurt Spread
THE FOODIE PHYSICIAN19Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, finely chopped)
- 2 cloves garlic (finely chopped)
- 1 can low sodium black beans (drained and rinsed)
- 2 containers beets (6.5 oz each Love, Smoky-BBQ ShreddedBeets)
- 1 1/2 cups cooked brown rice
- 1 cup old fashioned oats
- 1 large egg
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne pepper
- 4 oz. garlic herb goat cheese (at room temperature)
- 6 Tbsp. nonfat greek yogurt
- 2 tsp. lemon juice
- 1 tsp. lemon zest
- olive oil spray (for cooking)
- 8 hamburger buns
- baby greens
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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