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11Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 shallot (small, minced)
- 2 cups kidney (cooked, or Jacob’s cattle beans, drained and rinsed if using canned)
- 1 Tbsp. tomato paste
- 1 Tbsp. maple syrup
- 2 tsp. soy sauce (or tamari)
- 1/4 tsp. smoked paprika
- 1/4 tsp. smoked salt
- polenta (for serving)
- scallion greens (for serving)
- black pepper (for serving)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ethan G. 3 years ago
Very good! I found the beans were a little stiffer than I would have liked, but that could have just been the brand I bought. Would recommend adding cayenne or hot sauce to give it a little kick.
Lyndon Baxter 5 years ago
Love the flavours in this recipe!
I thought the sauce level was low so I doubled it (and 4x on the Smokey Paprika).
I still think it’s missing something, possibly some cumin which I’ll try next time!
It would go equally well in crusty bread rather than polenta, but very good pairing to me!