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Smoky Bacon Chili and Mashed Butternut Squash
PALEO GLUTEN-FREE GUY20Ingredients
65Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 slices bacon (chopped)
- 1 yellow onion (medium, chopped)
- 1 pinch fine sea salt (plus 1/2 tsp., divided)
- 1 Tbsp. chili powder
- 2 tsp. cumin
- 1 1/2 tsp. smoked paprika
- 1/2 tsp. cayenne
- 2 1/2 lb. ground beef
- 2 cups beef broth (divided)
- 1 diced tomatoes (14.5 oz. can, preferably fire-roasted)
- 1 tomato paste (6 oz. can)
- 1 Tbsp. cacao powder
- 1 Tbsp. Worcestershire sauce (see notes)
- 1 Tbsp. molasses (see notes)
- 1 Tbsp. espresso powder
- 1/2 tsp. liquid smoke (or more if you like it smokier)
- 1 butternut squash (3 lb.)
- 1/4 cup water (chicken/veggie broth or coconut milk)
- 1 Tbsp. ghee (or bacon fat, melted, see notes)
- 1 tsp. fine sea salt
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat23g115% |
| Trans Fat3g |
| Cholesterol220mg73% |
| Sodium2000mg83% |
| Potassium2080mg59% |
| Protein64g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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