Smoky BBQ Baked Beans

CHOOSE BEGGARS
17Ingredients
80Minutes
100Calories

Ingredients

US|METRIC
  • 1 pound dried navy beans (2 lb navy beans, soaked in three times as much water for 8 hours or overnight.)
  • 1 smoked pork (hock, about 1 lb, same, use all meat *)
  • 2 bay leaves (3 bay leaves)
  • 14 ounces tomatoes (can of crushed or pureed, 28 oz can crushed tomatoes)
  • 2 tablespoons yellow mustard (1/4 cup yellow mustard)
  • 2 tablespoons blackstrap molasses (1/4 cup molasses)
  • 2 tablespoons red wine vinegar (1/4 cup vinegar)
  • 1/4 cup maple syrup (1/2 cup maple syrup)
  • 1 1/2 tablespoons worcestershire sauce (3 tbsp wooster)
  • 1 1/2 tablespoons brown sugar (packed, 3 tbsp brown sugar)
  • 3 cloves garlic (6 cloves garlic)
  • 1 chili pepper
  • 1 teaspoon adobo sauce
  • 1 teaspoon cumin powder (2 tsp cumin)
  • 1/2 teaspoon allspice (1 tsp allspice)
  • 2 cups chicken stock (plus 1 – 1.5 cups more as needed, 4 cups chicken stock + 2-3 more cups as needed)
  • kosher salt (to taste)
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    NutritionView More

    100Calories
    Sodium17% DV400mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber3% DV<1g
    Calories100Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium350mg10%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber<1g3%
    Sugars14g28%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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