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Smoky Apple Sage Chickpea Veggie Burgers (or Breakfast Sandwiches)
CONNOISSEURUS VEG17Ingredients
40Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 3/4 cups chickpeas (cooked, drained and rinsed)
- 1 cup panko breadcrumbs
- 1/4 cup chickpea flour
- 1 onion (small, quartered)
- 2 garlic cloves (minced)
- 3 Tbsp. soy sauce
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. smoked paprika
- 2 tsp. rubbed sage
- 1 tsp. dried thyme
- 1 tsp. black pepper
- 1 apple (medium, peeled and shredded, choose a sweet variety such as Gala or Cortland)
- 2 Tbsp. olive oil
- 6 burger buns (bagels or English muffins, sliced open)
- ketchup
- hot sauce
- greens (fresh, such as baby spinach or arugula)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1110mg46% |
| Potassium380mg11% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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