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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (large, finely chopped)
- 1 green bell pepper (or large red, finely chopped)
- 8 garlic cloves (minced)
- 1 apple (large, chopped)
- 15 oz. black beans (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- 15 oz. great northern beans (rinsed and drained)
- 8 oz. tomato sauce
- 3 medjool dates (pitted and roughly chopped, see note)
- 1 Tbsp. cider vinegar
- 1 Tbsp. Dijon mustard
- 2 tsp. soy sauce (or gluten-free tamari)
- 1 tsp. smoked paprika
- 1 tsp. liquid smoke (or smoked salt to taste)
- 1 tsp. freshly ground black pepper
- 1/4 tsp. ground chipotle pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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