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Smokey Quinoa Afloat Portabella Mushroom Rafts
FOOD5215Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil (divided)
- 4 portabella mushrooms (stems and fins removed)
- 4 pinches garlic powder
- 4 black pepper (grinds)
- 4 pinches sea salt
- 1 cup quinoa (washed)
- 2 cups chicken broth
- 1/4 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/2 tsp. olive oil
- juices (mushroom, from the above mushroom rafts, if using)
- black pepper (optional)
- 6 pimento-stuffed green olives (large Spanish, chopped, substitute 1/4 cup chopped jarred roasted peppers if your family has olive-haters in the mix.)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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