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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 red bell pepper, sliced
- 1 sweet onion (large, thinly sliced)
- 2 cloves garlic (finely chopped)
- 2 Tbsp. knorr tomato bouillon with chicken flavor
- 1 cup water
- 1 bay leaf
- 1/2 cup pitted ripe olives
- 1/4 cup capers (drained, coarsely chopped)
- 1 Tbsp. finely chopped fresh parsley
- 6 fish fillets
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Directions
- Heat olive oil in a large, deep non-stick skillet over medium-high heat and cook next 3 ingredients about 4 minutes or until vegetables are tender, stirring occasionally. Stir in Knorr ® Tomato and Chicken flavor Bouillon and next 5 ingredients. Bring to a boil. Reduce heat and arrange halibut in skillet. Simmer covered 10 minutes or until fish flakes with a fork. Remove bay leaf before serving.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium410mg17% |
| Potassium670mg19% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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