Smokey Tomato Soup with Chickpeas Recipe | Yummly

Smokey Tomato Soup with Chickpeas

KITCHENAID
12Ingredients
20Minutes
320Calories
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Ingredients

US|METRIC
  • 4 cups vegetable broth
  • 1 cup sun dried tomatoes (firmly packed, soft or packed in oil; pat excess oil off)
  • 1/4 cup green onion (chopped, white and green parts)
  • 2 pitted dates (medium fresh)
  • 1 clove garlic (1 teaspoon minced)
  • 1 teaspoon sea salt (plus more to taste)
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon red pepper flakes
  • 2 cups fresh tomatoes (quartered)
  • 1 tablespoon fresh lemon juice (to serve)
  • 30 ounces chickpeas (cooked, 3 cups, 540 g, rinsed and drained)
  • 1/2 cup flat leaf parsley (finely chopped, plus more to serve)
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    Directions

    1. Pour the broth, sun-dried tomatoes, green onion, pitted dates, garlic, salt, smoked paprika, and red pepper flakes into the jar of your KitchenAid® Power Plus® Blender. Secure the lid, and set the blender to the Adapti-Blendâ Soup program. Blend until the machine turns itself off. Alternatively, blend for about 5 minutes, starting on speed 1 and gradually increasing to speed 10.
    2. Add the fresh tomatoes, and lemon juice, secure the lid, and process on variable speed 3 for 3 to 5 seconds until the tomatoes are just broken up.
    3. Add the chickpeas and parsley, and allow the soup to sit with the lid on for about 1 minute in order to warm up the beans.
    4. The soup will come out of the blender hot.
    5. Ladle into bowls, and enjoy immediately, topped with a sprinkle of chopped parsley.
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    NutritionView More

    320Calories
    Sodium102% DV2460mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs21% DV63g
    Fiber44% DV11g
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2460mg102%
    Potassium1070mg31%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A40%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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