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Ingredients
US|METRIC
4 SERVINGS
- 1 can tomato paste
- 3 cloves garlic (minced)
- 2 whole celery (stalks)
- 3 carrots (peeled and cut into large chunks)
- 1 box chicken stock
- 1 Tbsp. maple syrup
- 2 sprigs basil leaves (attached)
- 1 dash liquid smoke
- 1 dash Tabasco (Chipotle)
- salt (to taste)
- 1 cup low fat milk
- grated cheese (optional)
- croutons (optional)
- bread (Leftover, cut/ripped into small chunks)
- olive oil
- garlic powder
- salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium830mg35% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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