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Smokey Sweet Potato, Black Bean & Brown Rice Veggie Burgers with Curry Cilantro Mayo {gf+v}
SHE LIKES FOOD25Ingredients
65Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 1 cup cooked brown rice
- 2 Tbsp. red onion (chopped)
- 2 Tbsp. cilantro leaves (chopped)
- 1/2 tsp. salt
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. paprika
- olive oil (for cooking)
- 6 hamburger buns (gluten free or regular)
- lettuce (Burger toppings of your choice, tomato, cheese, onion, etc…)
- jalapeno (to taste. I used pickled jalapenos)
- 3 cups sweet potatoes (diced)
- 1 tsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup mayonnaise (or veganaise)
- 1 1/4 tsp. curry powder
- 3 Tbsp. cilantro leaves (finely chopped)
- 2 tsp. lemon juice
- 1 pinch salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1240mg52% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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