Smokey Summer Tarte

LITTLE MISS MEAT-FREE
15Ingredients
45Minutes
2060Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 clove garlic (crushed)
  • 1/2 courgette (diced)
  • 1/2 yellow pepper (sliced)
  • 5 asparagus spears (chopped)
  • 8 olives
  • 6 cherry tomatoes (halved)
  • 2 tablespoons tomato puree
  • 1 teaspoon harissa paste
  • 1 teaspoon dried mixed herbs
  • 1 handful pine nuts
  • 1 pinch black pepper
  • 1 sheet puff pastry (pre-rolled, dairy free, I used Jus-Rol)
  • soya milk (for brushing)
  • 1 handful fresh basil leaves
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    NutritionView More

    2060Calories
    Sodium44% DV1060mg
    Fat242% DV157g
    Protein65% DV33g
    Carbs47% DV140g
    Fiber56% DV14g
    Calories2060Calories from Fat1410
    % DAILY VALUE
    Total Fat157g242%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol
    Sodium1060mg44%
    Potassium1570mg45%
    Protein33g65%
    Calories from Fat1410
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A70%
    Vitamin C260%
    Calcium20%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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