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Smokey Shrimp, Corn and Sweet Potato Chowder
THE GOUDA LIFE - KELLY22Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 slices bacon (this is optional but the smokiness is wicked good)
- oil (/olive oil)
- 1 Spanish onion (medium, diced)
- 2 stalks celery (diced)
- 2 sweet potatoes (small, diced 1″ thick)
- 2 sprigs fresh thyme
- 3/4 tsp. paprika (smoked or regular)
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt
- 1 1/2 cups corn kernels (frozen or fresh)
- 3 Tbsp. all purpose flour
- 2 cups stock
- 3 cups 2% milk
- 15 large shrimp (black tiger is great)
- 1/4 cumin
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. paprika
- 1/4 tsp. chili powder
- 2 red pepper flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium950mg40% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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