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Ingredients
US|METRIC
4 SERVINGS
- 1 cup Vidalia onion (finely chopped sweet)
- 5 oz. baby kale (chopped)
- 8 oz. lowfat cream cheese
- 1/2 cup chipotle mayonnaise (Hellmann's® or Best Foods® Organic)
- 1/3 cup asiago cheese (grated, divided)
- 1 tsp. worcestershire sauce
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Directions
- Spray large nonstick skillet with no-stick cooking spray and heat over medium-high heat. Add onion and cook over medium heat, stirring occasionally, until onion begins to soften and brown, about 5 minutes. Stir in kale and cook, stirring occasionally, until wilted, about 2 minutes. Stir in cream cheese, Hellmann's® or Best Foods® Organic Chipotle Mayonnaise, 4 tablespoons Asiago cheese and Worchestershire sauce and cook over low heat, stirring, until well blended.
- Spray 1-quart baking dish with no-stick cooking spray, then spoon onion and kale mixture into dish. Sprinkle with remaining Asiago.
- Broil dip until cheese browns and mixture is bubbling, about 3 minutes. Let stand 5 minutes before serving. Serve with cut up vegetables, sliced whole grain baguette and/or whole grain tortilla chips.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol45mg15% |
Sodium610mg25% |
Potassium370mg11% |
Protein8g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A120% |
Vitamin C80% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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