Smokey Mushroom & Vegetable Slow Cooker Stew Recipe | Yummly
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Smokey Mushroom & Vegetable Slow Cooker Stew

VEGAN YACK ATTACK(2)
Arin Edwards: "We will definitely make this again." Read More
17Ingredients
55Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 8 cups vegetable broth (I use no salt added Rapunzel)
  • 1 cup dried chickpeas
  • 2 cups carrots (Chopped)
  • 2 cups white onions (Diced)
  • 1 cup corn kernels
  • 3 cups potato (Chopped)
  • 3 cups zucchini (Chopped)
  • 1 cup wild mushrooms (Dried, or any earthy flavored Mushrooms)
  • 8 ounces tomato paste (Can of)
  • 3 tablespoons liquid aminos (Bragg’s)
  • 1/2 tablespoon liquid smoke
  • 1 tablespoon fresh rosemary (Minced)
  • 1 tablespoon parsley (Fresh Curled, Minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 1 1/2 teaspoons black pepper
  • salt (to taste)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium3710mg155%
    Potassium2210mg63%
    Protein26g51%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber18g72%
    Sugars30g60%
    Vitamin A240%
    Vitamin C110%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Arin Edwards 2 years ago
    We will definitely make this again.
    Miss Rhonda 4 years ago
    This is one of my top favorites. I've made this 4 or 5 times & everyone always wants the recipe.

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