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22Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams ostrich (fillet, cut into small cubes, 1 or 2 bite size morsels)
- 1 tsp. ground ginger
- 1 tsp. garlic (ground)
- tsp. salt (few grinds of smoked)
- 1/2 tsp. paprika (smoked sweet or mild, or hot, mix and set aside)
- 1/2 onion (medium, chopped finely)
- 1/2 peppers (green, red and yellow medium sized, chopped into 1cm cubes, you know I mean small)
- 1 chillies (medium red, finely chopped)
- 3 cloves garlic (large, finely chopped)
- 1 handful fresh oregano (chopped roughly)
- 2 tsp. paprika (smoked sweet/mild, 1 tsp if you’re using the hot variety)
- 1 plum tomatoes (x can)
- 1 Tbsp. tomato paste
- 3/4 cup warm water (with 1 tbsp vegetable or beef liquid stock, mixed)
- 1 handful tomatoes (sundried, chopped roughly)
- 2 Tbsp. marsala wine (optional)
- 1 lemon zest (optional)
- 1 tsp. sugar
- 2 tsp. olive oil
- salt (smoked, to taste)
- sour cream (to serve)
- chopped parsley (to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Coradduzza 6 years ago
Tasty recipe, although quite far from my idea of goulash. Added much more paprika and caraway seeds to bring it to a goulash-ish level