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Smokey Black Bean Edamame Burgers
HELLO LITTLE HOME22Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup quinoa
- 3 tsp. extra virgin olive oil (divided)
- 1 onion (small, finely diced)
- 1/2 red bell pepper (finely diced)
- 1 garlic clove (minced)
- 1 tsp. smoked paprika
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/4 tsp. crushed red pepper flakes
- 15 oz. black beans (drained and rinsed)
- 1/2 cup flour
- 1 large egg
- 1/3 cup edamame (defrosted if frozen)
- 1 green onion (minced)
- salt
- 4 slices cheddar cheese
- 1/2 cup mayonnaise
- 1 Tbsp. barbeque sauce
- 1 garlic clove (minced)
- 4 burger buns
- lettuce
- tomato slices
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1260mg53% |
| Potassium760mg22% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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