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Smokey Black Bean And Butternut Squash Stew
FOOD5212Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup black beans (dried)
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 garlic cloves (chopped)
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 Tbsp. dried oregano
- 14 oz. diced tomatoes (can fire roasted)
- 2 lb. butternut squash (peeled, seeded and diced)
- 32 oz. vegetable broth
- pepper
- salt
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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