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Ingredients
US|METRIC
2 SERVINGS
- 1 cup mixed beans
- 1 cup cooked quinoa
- 1 red pepper (diced)
- 2 carrots (chopped)
- 1/2 cucumber (diced)
- 8 tomatoes (baby, cut in half lengthwise)
- 1/4 cup curly parsley (diced)
- 1/4 cup dressing (smokey bear)
- 1/8 red onion (medium, sliced)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium1960mg56% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A350% |
| Vitamin C280% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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